The art of gentle self-acceptance

NOW

Now

The only time we have is now
The past is gone; the future grey
Let me keep still within my head
Let me appreciate today

For in the now is perfect peace
Our breathing still; our presence clear
Free from the stresses of our thoughts
Free from anxiety and fear

It's beautiful this special state
Which you, for you alone, design
It gives you calm; it brings you peace
It slows the passing pace of time

Relax, accept, trust how you feel
Each moment will enfold on cue
Like opening up your unique mind
Like chrysalis-emerging you

With mindfulness, when living now
You'll find yourself in many ways
You are the keeper of your thoughts
You are the guardian of your days

© Declan Whitney @lifepoems.ie 2020